Combined with exercises, this diet can help lose weight with better brain and body functionality. Even with the abundance of veggies and fish, it is naturally lower in calories and saturated fats. Does the diet help in weight loss? This diet promotes a healthy-eating lifestyle devoid of meat.
“As long as people avoid fish with high mercury levels, a pescatarian diet can be healthy and beneficial,” adds nutritionist Dr. People have been taking vitamin A supplements like cod liver oil for decades, so why not consume fresh fish?" Although, this diet is deficient in iron and one should include other sources like dark leafy greens like spinach, tofu, lentils, quinoa, broccoli and pumpkin seeds in their daily meals. Diet and nutrition consultant Nidhi Pandey says, “People feel that their brains are working better because of the high presence of Omega 3 in fish." She further adds that these diets are a good source of protein with very low amount of saturated fats and higher levels of vitamin A.
0 kommentar(er)
